Pretty simple, wash and soak your feet with a bristle brush in warm soapy water regularly (every day). This will soften the skin and combat the bacteria which causes foot odour. In the summer when feet often get dirty, wash them more frequently. This not only dislodges dirt and grime but when you come home after a long day at work and sink your feet into a shallow bowl of water, it makes you feel instantly refreshed. On a really hot day, submerge your feet into ice-cold water for 15 minutes and you’ll cool down within seconds, soothing inflammation and preventing swelling and discomfort.
An appointment with Anne Sibbald of Natural Therapies costs from £25. Telephone 0131-476 7272 to book. For an appointment with Toni Blacklock at the Edinburgh Podiatry Clinic (Medicalternative), call 0131-225 5656 HIGH heels are an essential part of a female’s wardrobe – lengthening pins and minimising rears. They have long been the party essential. But high heels often become “killer” heels, leading to problems such as blisters, corns, calluses and foot pain. Give feet extra special attention during and after wearing high heels. Exercise the calf, heel and foot muscles by stretching them out to increase circulation and help them relax.
The changes in the diabetic foot is so gradual that many diabetics are unaware of the extent of deterioration and become upset when such a “little thing like a corn” can result in amputation. Although most diabetics are aware of the risk of foot infection and amputation, very few understand the whys and hows and what needs to be done to prevent this disaster. When the patients are well-educated about diabetic foot problems, their feet can be maintained despite extensive neuropathy and circulation problems. Ill-fitting shoes – People (particularly women) who wear shoes that are too tight, too narrow, or too pointed are at risk for bunion formation.
Corns (small, round) and calluses (larger and less defined) are both thickening of the skin of the foot. The main cause is pressure from shoes or abnormality in walking gait. Bunions and hammertoes, by causing pressure on other toes, can lead to corns. They can cause pain if walking or shoes put pressure on them. The main cause of flat feet is hip dysfunction, which can be worked on by a chiropractor. Another major cause of flat feet is rigid shoes, especially for a baby. After a while, the foot muscles, which normally adjust to the terrain, atrophy and can no longer maintain an arch.
At the onset of this condition, pain and swelling become present, with discomfort particularly noted as pushing off with the toes occurs during walking. This movement of the foot stretches the fascia that is already irritated and inflamed. If this condition is allowed to continue, pain is noticed around theheel region because of the newly formed bone, in response to the stress. This results in the development of the heel spur. It is common among athletes and others who run and jump a significant amount. Brain, spinal cord, or nerve injury (especially in the case of claw toe). Examples include stroke , cerebral palsy , and degenerative disc disease
Carrying things is impossible while you are using crutches, unless you can manage with one crutch. A wheelable small trolley or table could be useful to transport a cup of tea or hot food without spilling it. You can find this kind of thing in a mobility or aids shop for the elderly or disabled. Or you could put a chair and table in the kitchen if there isn’t one already, so you don’t need to move hot drinks or food very far. That works, but the tea tasted of that strange flasky taste.
Corns and callus are a condition where the patient experiences a growing of hard skin anywhere on the sole of your feet as well as toes. The podiatrists will be able to treat this condition and can painlessly remove the corns and callus. They can also advice you on basic care that will help to prevent this condition. Sometimes the patients face problems regarding the ingrown nails. Sometimes the nail reaches in such position that it becomes difficult to cut. This can become serious if left unattended. The podiatrists can help you by trimming your nails right way so that it cannot create any problems in future.
Bunions develop from a weakness in the bone structure of your foot. Because of the instability of the bones and ligaments that form to various joints and arches in your foot, the joints have a tendency to move out of proper alignment. Bunions are not caused by improper shoe gear, but are significantly aggravated by improper fitting shoes that place an unusual degree of pressure at the bunion joint. As bunions become more severe the joint moves out of proper alignment and eventually arthritis damages the joint space. The large toe moves sideways towards the 2nd toe and foot tends to widen across the metatarsal area.
With a bunion, the base of your big toe (metatarsophalangeal joint) gets larger and sticks out. The skin over it may be red and tender, and wearing any type of shoe may be painful. This joint flexes with every step you take, so the bigger your bunion gets, the more it hurts to walk. Bursitis (painful swelling) may set in. Your big toe may angle toward your second toe or move all the way under it. If you suspect you have a bunion or are experiencing any kind of foot pain, make an appointment today with East Penn Foot And Ankle Associates for a thorough diagnosis.